Photo credit: Karen Bidwell.
We had the pleasure of interviewing Karen Bidwell for a great article featuring in our spring 2021 print magazine. Now she's here to give you an exclusive at-home yoga workout tutorial.
Karen explained to us how keeping a fit and healthy lifestyle helps her with menopausal symptoms. So naturally, we asked her to show us her best yoga moves!
Be sure to check out her amazing skills and we hope it'll inspire you to keep active.
Music credit: Royalty Free Music/Soundcloud.
Curious to find out what your ideal form of fitness is? - Take our quiz down below to find out!
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